INDIVIDUAL THERAPY & COUNSELING
Personalized, one-on-one support designed to help you process challenges, build resilience, and move toward lasting change. From EMDR to person-centered and holistic approaches, our therapists meet you where you are—whether in the office, outdoors, or through telehealth, to create a safe, supportive space for growth.
Individual Counseling
At Empowering Wellness, individual counseling is a personalized, one-on-one space where your goals, challenges, and strengths lead the way. We combine evidence-based approaches—such as EMDR, CBT, and trauma-informed care—with a warm, collaborative style that meets you exactly where you are. Unlike insurance-mandated therapy, we don’t require a diagnosis unless it’s clinically appropriate and discussed, allowing you to focus on growth without unnecessary labels. Whether you’re navigating stress, anxiety, relationship changes, or simply seeking clarity, your sessions are designed to help you feel heard, understood, and supported on your terms.
Intensive Individual Counseling
Counseling intensives invite you to step away from the noise of everyday life and fully invest in your own healing. These extended sessions—ranging from half-day deep work to two-day, self-focused retreats—give you the time and space to explore your story, uncover patterns, and create meaningful change.
For those seeking an even deeper connection to self and surroundings, you can choose to schedule your intensive in our serene Mongolian yurt, nestled in nature. Surrounded by fresh air and open sky, this unique setting encourages self-care, reflection, and the kind of unexpected insights that emerge when you slow down and truly listen to yourself. Whether in our comfortable office or in the peaceful embrace of the yurt, your intensive is designed to be restorative, empowering, and transformative.
Walk and Talk Counseling
Walk and talk counseling combines the benefits of therapy with the restorative power of nature. Instead of sitting in an office, we take our sessions outdoors—walking at a comfortable pace while exploring your thoughts, feelings, and goals. Movement can make it easier to open up, reduce stress, and spark fresh perspectives, all while enjoying the calming sights and sounds of the natural world. Whether on a quiet trail or in a peaceful park, walk and talk sessions offer a refreshing, grounded way to care for your mental and emotional well-being
Telehealth Counseling
Telehealth video sessions brings the warmth, expertise, and effectiveness of in-person therapy right to you, no commute required. From the comfort of your home or a private space, you can access the same high-quality care, including specialized services like EMDR, CBT, and trauma-informed therapy. Secure video sessions make it easier to fit counseling into your schedule, remove the stress of travel, and allow you to focus fully on your goals. Whether you’re across town or anywhere in Ohio.
EMDR
Couples counseling is a supportive, nonjudgmental space where you and your partner can explore challenges, strengthen communication, and rebuild connection. We blend evidence-based approaches with a compassionate, solution-focused style, helping you understand each other’s perspectives, navigate conflict, and create a shared vision for your relationship. Whether you’re working through a difficult season, preparing for marriage, or simply wanting to grow closer, our goal is to help you feel heard, respected, and united. Here, it’s not about taking sides, it’s about building a partnership where both of you can thrive.
Person-Centered Therapy
Walk and talk counseling combines the benefits of therapy with the restorative power of nature. Instead of sitting in an office, we take our sessions outdoors, walking at a comfortable pace while exploring your thoughts, feelings, and goals. Movement can make it easier to open up, reduce stress, and spark fresh perspectives, all while enjoying the calming sights and sounds of the natural world. Whether on a quiet trail or in a peaceful park, walk and talk sessions offer a refreshing, grounded way to care for your mental and emotional well-being
Holistic Counseling
Caring for the whole you, mind, body, and spirit, so healing feels balanced and lasting. We integrate evidence-based therapies with mindful, personalized strategies that honor your values, lifestyle, and goals. Whether you’re navigating stress, relationships, or major life changes, our approach looks beyond symptoms to uncover root causes and create meaningful change. Here, growth isn’t just about feeling better; it’s about living well in every sense.
